Category Archives: Uncategorized

Kombucha

Every now and again, I like some fizzy drink burning my tongue. In the old days (before becoming a Certified Health Coach) I loved that first sip of Tab or diet Pepsi. Even the “pop” sound it made as I … Continue reading

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Spring Cleaning Part Two

OK folks, so you cleaned out that closet and you are ready to clean and restock the kitchen shelves.   I always like to do one shelf at a time, from top to bottom, with little labels and a marker close at … Continue reading

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The Best Vegan Chocolate Chip Cookies

I pride myself on eating healthy meals, but come on…..every now and then I need a good dose of something “bad”. These vegan cookies are modified from a few recipes I had that needed a bit of “tweeking”. They are … Continue reading

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Spring Cleaning

Spring is official on my calendar, but no one told Mother Nature.  I am still waking up each morning and putting my cold toes onto a cold floor.  Still, I am ready for spring cleaning in my home, starting with … Continue reading

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Chew That Food!!!

I am a wife, mother of three, and work several part time jobs. I am often in a big rush and choke down a meal on the go. Well, when I learned that most of our carbohydrates are actually broken … Continue reading

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Vegan Chili Recipe

This recipe is all VEGAN and therefore contains NO cholesterol. I use this for my clients who are trying to lower cholesterol or for people who do not advocate animal cruelty. Ingredients: 2 medium onions, sliced and cut into small … Continue reading

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Start again…and again and again!!

What is it about dieting and goal setting that so many of us feel we have to start on a Sunday or a Monday?  There is something magical about the beginning of the week.  I guess we are thiniking that … Continue reading

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