Monthly Archives: February 2011

Vegan Chili Recipe

This recipe is all VEGAN and therefore contains NO cholesterol. I use this for my clients who are trying to lower cholesterol or for people who do not advocate animal cruelty. Ingredients: 2 medium onions, sliced and cut into small … Continue reading

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Start again…and again and again!!

What is it about dieting and goal setting that so many of us feel we have to start on a Sunday or a Monday? ¬†There is something magical about the beginning of the week.¬† I guess we are thiniking that … Continue reading

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How Much Exercise Do We Really Need?

Way back in the late 80’s and early 90’s I was an Ironman competitor. That is the insane event that some of you may have seen on the Wide World of Sports where an individual swims 2.4 miles in the … Continue reading

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