Forks Over Knives

Last night I was fortunate enough to see a fantastic documentary called “Forks Over Knives”. It was all about SAD. What is SAD? SAD stands for the Standard American Diet.
If anyone has read Dr. Cadlwell Esseltsyn’s book about reversiing heart disease, or T. Collin Campbell’s book “The China Study” then you are already aware of the compelling research about our real needs for protein, how much, and where to get it from.
If you are not able to find the time to read these books and enjoy seeing a movie, then I highly reccomend seeing this movie when it comes out on March 11th. The movie is filled with accurate information that the general public does not often see or understand about how much protein we really need, and what diseases are reversible.
Remember that most of our advertising for food products is all about that particular product turning a profit. We must also rememeber that there are huge political ties with the meat, dairy and corn industries, and those are going to be the products most likely to appear in your commercials, and advertisements.
For more information about nutririon, I personally invite you to do your own research. Read these 2 books as well as Rip Esselstyn’s book, “The Engine 2 Diet” and put March 11th on your calendar for the most up to date information about better sources of protein.
Stay PLANT STRONG my friends!!


About ironleslie

I have been blessed with lots of energy and I love life. That is why I got into the health/wellness field. I love helping people grow vital health. Although I write primarily in the fitness and nutrition field, vital health to me also means healthy relationships and a faith in a power higher than I.
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